workshops and special events
FLOATING MEDITATION WITH REIKI
Sunday August 18th, 2019
Open to all!
Think calming meditation. Think healing Reiki. Add AntiGravity, and you have an idea of the magic that is in store, as we seek to release the tension and stress accumulated this Summer and prepare for a productive Fall season.
First, Level 3 Certified AntiGravity® Instructor Amy Collingwood will guide you through a series of relaxing, supported stretches and a decompressing inversion in the aerial hammock.
After dissolving physical tension, Reiki Master Kiki Matoba will lead a guided meditation and perform Reiki to further heal the mental and emotional burdens we may be currently holding.
Join us and enjoy the gift of self care!
STAY TUNED HERE FOR more INFO ON SPECIAL EVENTS
CURRENTLY IN THE WORKS FOR FALL 2019!!
OUR DELIGHTFUL ANTIGRAVITY RESTORATIVE EXTENDED CLASS HAPPENS TWICE MONTHLY, but 3x in September!
Join Susan for 1.5 hours of blissful expansion of mind, body and spirit. In this restorative yoga practice, you’ll enjoy a zero compression inversion, followed by a series of sequences in a “low hammock” approximately 8 inches off the floor. This session is designed to gently open up the whole body - hips, shoulders, spine. You’ll focus on mobility and flexibility while improving kinesthetic awareness to renew, refresh, rejuvenate, and restore your entire being.
AntiGravity® Restorative Aerial Yoga
Sunday, August 18th
Sunday, September 1st
Sunday, September 22nd
Sunday, September 29th
$25 Single Class or use a Raven class pack session
(ClassPass Premium only, $10 Intro offer not valid for this extended class)
ALL LEVELS WELCOME - please bring a yoga mat or large towel
For the latest Studio Updates click HERE.